Based in Manhattan Beach California, R+D Body’s goal would be to help you “reach the next level” – this is the slogan that’s all over their website – and also to do this they provide a variety of supplements for various goals including nutrition, fat loss, energy, and recovery.
Their creatine capsules are an unusual supplement in that they’re produced from creatine hydrochloride, a low-pH form of the supplement that R+D Body claim has greater uptake than regular creatine monohydrate. Let’s take particular notice.
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R+D Body CRE HD Ingredients
The main ingredient is creatine hydrochloride, and something capsule contains 750 milligrams from it.
The other ingredients are mostly stabilizers and anti-caking agents like dicalcium phosphate and silica, together with magnesium stearate, that is a “flow agent” designed to stop the product from sticking with the machinery within the facility where it’s made.
Note that the is produced from gelatin. I called R+D Body and learned that it’s “beef and/or pork” gelatin, which might get this to product not allowed for some customers.
More creatine? No problem, browse the best creatines we reviewed.
R+D Body CRE HD Benefits & Effectiveness
CRE HD is unlike lots of creatine hydrochloride (HCl) supplements in that it doesn’t recommend a teeny tiny dose. Most competitors suggest 750mg per 100 pounds of bodyweight per day, while R+D suggests quite a lot more.?They recommend taking one pill per 100 pounds of bodyweight for “normal training,” two pills per 100 pounds for “intense training,” and another pill per 100 pounds following training. A 200-pound male such as myself would be taking 6 pills (4.5 grams of creatine HCl) on a tough workout day.
Nonetheless, they are saying that HCl is a more efficient form of creatine when compared to your standard creatine monohydrate. Why?
Well, creatine HCl is made by bonding creatine to parts of hydrochloride molecules, which lowers its pH and causes it to be a bit more acidic. When it’s inside a powdered form (versus capsules), this means it dissolves much, much more effectively in water than monohydrate, which can be convenient for folks who don’t similar to their creatine collecting in a pile at the end of a shaker.
However, there’s a theory this improve solubility means it absorbs more effectively?in the body, which means you need a smaller amount of it than you’d if you were taking monohydrate. There’s no real life evidence to aid this theory.?One study?did demonstrated that test subjects had more creatine within their plasma in their blood when they consumed creatine HCl versus creatine monohydrate, but this might actually mean that less of it visited the muscles, where many people want it for performance purposes.
That’s not saying that HCl is much better or worse than monohydrate, exactly that we don’t have enough evidence to make a claim in either case.
That said, there is solid evidence that creatine HCl is easier on the stomach than monohydrate. What i mean is there are a lot of people who experience stomach cramps with regular creatine and find that HCl doesn’t produce this effect, so HCl might be a great option for certain athletes.
It’s also worth noting that it’s made in a great Manufacturing Practices facility, which means they follow regulations outlined by the U.S. Food and Drug Administration that ensure purity and lower the risk of banned substances. This could be good news for consumers who’re very worried about banned substances, though it hasn’t been tested with a Third party tester like Informed Choice or BSCG who focus on banned substances.
R+D Body CRE HD Price
One tub costs $20 also it provides 120 pills of 750 milligrams each. Which makes it 17 cents per pill or 22 cents per gram of creatine. That’s very expensive in comparison with regular creatine monohydrate, which is typically around 3 cents per gram, but when compared with other creatine hydrochlorides, which range from 17 to 52 cents per gram, it’s pretty cheap.
There’s not necessarily much evidence that it’s more effective than regular creatine, but for a creatine HCl supplement this really is pretty cheap and it should be a boon for those of us who experience cramps from regular monohydrate.
R+D Body CRE HD
Per Serving: $0.17 7
- Inexpensive for creatine HCl
- May reduce cramps
- Made in GMP facility
- Probably not absorbed more effectively than regular creatine
- More expensive than monohydrate
- Not 3rd party tested
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