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Prep: 12 minutes. Result in the juice the night before, cover, and store within the fridge. Make sure to provide a stir before adding the sparkling wine.

Recipe Is: Low Cholesterol, Low-fat, Low Saturated fats, Low Sodium

Ingredients

  • 1 ripe pineapple
  • 2 cups fresh orange juice, divided
  • 4 ripe medium bananas
  • 3 tablespoons maple syrup
  • 2 tablespoons grenadine
  • 1 tablespoon fresh lemon juice
  • 6 cups sparkling white wine

Nutritional Information

  • Calories per serving 177
  • Fat per serving 0.0g
  • Saturated fat per serving 0.0g
  • Monounsaturated fat per serving 0.0g
  • Polyunsaturated fat per serving 0.0g
  • Protein per serving 1g
  • Carbohydrate per serving 26g
  • Fiber per serving 2g
  • Cholesterol per serving 0.0mg
  • Iron per serving 0.0mg
  • Sodium per serving 3mg
  • Calcium per serving 17mg
  • Calories per serving 177
  • Fat per serving 0.0g
  • Saturated fat per serving 0.0g
  • Monounsaturated fat per serving 0.0g
  • Polyunsaturated fat per serving 0.0g
  • Protein per serving 1g
  • Carbohydrate per serving 26g
  • Fiber per serving 2g
  • Cholesterol per serving 0.0mg
  • Iron per serving 0.0mg
  • Sodium per serving 3mg
  • Calcium per serving 17mg

How to really make it

Step 1

Take away the skin from the pineapple. Work lengthwise into quarters. Cut off the thick core from each quarter. Slice 2 from the pineapple quarters lengthwise into long spears; wrap in plastic wrap and refrigerate until ready to serve.

Step 2

Chop the remaining pineapple quarters into chunks. In a food processor, puree the pineapple with 1/2 cup from the orange juice. Pour into a large pitcher.

Step 3

Using the processor, puree the bananas with 1/2 cup of the orange juice. Stir in to the pitcher. Add some remaining orange juice, maple syrup, grenadine, and lemon juice. Cover and refrigerate until well chilled.

Step 4

In each of 12 tall glasses, pour 1/2 cup juice and 1/2 cup sparkling wine. Garnish each having a pineapple spear.