Prep: 10 minutes. This recipe could be prepped the night before. Just cut the grapefruit sections into one bowl and the orange sections into another. Cover both with plastic wrap, and store in the refrigerator overnight.
Recipe Is: Low Cholesterol, Low-fat, Low Saturated Fat, Low Sodium
Ingredients
- 5 pink grapefruit
- 5 oranges
- 1 (17.6-ounce) carton plain, fat-free Greek-style yogurt
- 1/4 cup low-fat granola
Nutritional Information
- Calories per serving 130
- Fat per serving 0.0g
- Saturated fat per serving 0.0g
- Monounsaturated fat per serving 0.0g
- Polyunsaturated fat per serving 0.0g
- Protein per serving 6g
- Carbohydrate per serving 30g
- Fiber per serving 4g
- Cholesterol per serving 1mg
- Iron per serving 0.0mg
- Sodium per serving 46mg
- Calcium per serving 145mg
- Calories per serving 130
- Fat per serving 0.0g
- Saturated fat per serving 0.0g
- Monounsaturated fat per serving 0.0g
- Polyunsaturated fat per serving 0.0g
- Protein per serving 6g
- Carbohydrate per serving 30g
- Fiber per serving 4g
- Cholesterol per serving 1mg
- Iron per serving 0.0mg
- Sodium per serving 46mg
- Calcium per serving 145mg
How to Make It
Step 1
Using a sharp knife, completely take away the outer skin and white pith from the grapefruit. Contain the grapefruit over a bowl, and eliminate the sections, allowing them to fall into the bowl. Cut the orange sections into a separate bowl.
Step 2
On all of 8 (8-inch) dessert plates, arrange 6 grapefruit sections and 6 orange sections in an alternating pattern around plate.
Step 3
Spoon 1/4 cup yogurt onto the center of each grapefruit-orange arrangement, and sprinkle each with 1/2 tablespoon granola. Serve.
