Today, both men and women are getting to be conscious of getting a flat tummy. In addition to the traditional crunches, the plank being active is also gaining mileage with regard to results. The exercise forces extra weight to lie on just four points of contact, hence strengthening the core and ab muscles. It offers stability for the body and as well helps you burn lots of calories. The hot button is to hold breathing well through the exercise keeping the thigh muscles, quads tight. A regular two-minute plank workout burns around 30-40 calories.?Read more about?the plank exercise?and the way to do it right.

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